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“Caretake this moment.  Immerse yourself in its particulars.  Respond to this person, this challenge, this deed.  Quit the evasions.  Stop giving yourself needless trouble.  It is time to really live; to fully inhabit the situation you happen to be in now.”

—Epictetus

The issues we face in leading our lives with consciousness, purpose, and joy are perennial. So too, is the way to clarity.  Mindfulness, a practical, nonjudgmental way of paying attention, is a natural, innate capacity.  Come remember and explore this resource of awareness.